For a hospital or birth-centre birth, pack your pregnancy records, comfortable clothes, maternity pads, toiletries and a few basics for your baby. Add whatever helps you feel comfortable, then check your hospital’s own list so you know what it supplies.
You can start gathering things during the third trimester. Raising Children Network suggests having a bag ready at about 32 weeks in case your baby comes early. Ask your maternity team if your circumstances mean you should prepare sooner. A bag is also useful for a planned homebirth in case you need to transfer to hospital.
Paperwork and essential information
- Your pregnancy health record and any admission paperwork your hospital has requested.
- Your Medicare card, if you have one, and relevant private health insurance details.
- Your birth preferences and the contact details of your support person.
- A list of medicines, supplements and allergies, plus any medicines your maternity team has asked you to bring.
Keep these together in an easy-to-find pocket. If you take regular medicine, ask ahead how it will be managed during your stay and follow your care team’s instructions.
For labour
Choose items you are happy to move around in and that are easy to change:
- A loose T-shirt, nightdress or other comfortable clothing.
- Socks, slip-on shoes and hair ties, if you use them.
- Lip balm, a face washer and a refillable water bottle.
- Your phone, charger, headphones and a downloaded playlist if music appeals to you.
- A small familiar item, such as a photograph, if you would like one nearby.
Ask the hospital about snacks, drinks and any equipment you want to bring. If you are having a planned caesarean or another procedure, follow the specific eating and drinking instructions you have been given.
For your stay after the birth
Pack comfortable underwear, maternity pads, sleepwear and loose clothes for going home. Easy-opening tops and a comfortable feeding bra can be useful if you plan to breastfeed. Add breast pads if you would like them.
Bring your usual toiletries, glasses or contact-lens supplies, and shower footwear if needed. An extra bag for washing is handy. There is no need to buy a special post-birth wardrobe; choose clothes that feel comfortable around your abdomen.
For your baby
Check what the hospital provides before packing nappies, wipes, wraps and baby clothes. Bring a going-home outfit that suits the weather, with a spare in case it is needed. Ask your maternity team what to bring if you plan to bottle-feed, because hospital arrangements vary.
If you will travel home by car, have an approved rear-facing child restraint suitable for your newborn fitted beforehand. Practise adjusting its harness and follow the manufacturer’s instructions. Your baby should not be swaddled in the restraint. See Pregnancy, Birth and Baby’s car-seat guidance.
For your support person
A change of clothes, toiletries, food, a water bottle and a phone charger can make a long day easier. Check visiting and overnight-stay arrangements rather than assuming your support person can remain on the postnatal ward. Decide together who will update family and friends, so you do not have to manage messages during labour.
The last check before you leave
Save the maternity unit’s phone number and confirm which entrance to use, including at night. Check the route, parking arrangements and who will care for any other children or pets. A short note on top of the bag can remind you to grab everyday items such as your phone and glasses.
If your maternity team tells you to come in, do not delay to finish packing. For home preparation, use our new baby supplies checklist and guide to getting ready for your baby.