It can be quite tricky working during pregnancy, especially during the early months. You’re likely to go through morning sickness and feel very tired at this stage, and this can affect your performance at work.
However, there are some useful tips that help you manage pregnancy symptoms and keep you productive at work. Yea it all entails making some slight adjustment at work and at home to keep both you and your baby safe.
Working During Pregnancy: Useful Tip at Work
- Avoid standing for too long to prevent back and leg pain. From time to time, try to take a break and sit down to relax.
- Wear clothes and shoes that are comfortable. And if it’s okay with you, try wearing compression stockings to support your tired legs.
- Take 5mintes off your desk to practice breathing and mindfulness exercises. This helps to boost your energy for better performance.
- Keep a bottle of water in your working area and drink enough throughout the day.
Working During Pregnancy: Useful Tips at Home
- Go to bed as early as possible to get enough rest
- Get support from family and friends when handling house chores.
- Try to engage in some gentle physical exercises to boost your energy, improve your sleep, and ease any form of back pain.
- Ear foods rich in protein and iron to handle fatigue. You can try healthy options like seafood, beans, iron-fortified whole-grain cereal, poultry, red meat, and leafy green vegetables.
- Try freezing or pre-cooking your meals to reduce your time spent in the kitchen, especially on days when you’re very tired.
- Take enough time to relax. You can have a warm bath or get an interesting book to keep you relaxed in bed.
These tips are great to tackle those symptoms that are common during the first trimester. However, as you move into the second trimester, you should experience less morning sickness and you get a boost in your energy levels and mood.
More Useful Tips to Remember
You can also try out some tips to help you stay comfortable managing your work and pregnancy. These tips include:
Organize your role at work
- Talk to your boss, workmates, and/or clients about how your role at work might change
- Start to make plans to handover your role to someone else when you’re on leave. You can schedule a training session so you don’t get yourself doing too much at the same time.
- If you’re feeling too worked out and overwhelmed, talk to your boss about a way to manage or reduce your workload.
Try easier measures
- You can set up a conference call to reduce your movements and manage your time.
- Think ahead on how to respond to people’s touch or comment on your belly. Make sure you tell people not to do this if you find it uncomfortable to deal with.
- Consider easy working options like working from home or having a temporary car space.
- Study yourself to know what time of the day you’re most efficient and communicate with your manager to make adjustments.
Scheduling pregnancy appointments
- Plan your time for medical appointments in advance.
- If you’re a shift or casual worker, you can schedule yourself to work during public holidays to make up for time off for appointments. Remember, you stand a chance to get higher pay when you work during public holidays.
- Talk to your doctor or midwife about a time that is convenient outside business hours.
- You’re entitled to taking sick leave and time off for medical appointments. So don’t feel guilty about making a request.
You can still do well managing your work during pregnancy. Yea, all you need is to try out the tips above to manage early-pregnancy symptoms and make proper adjustments and plans that will keep you comfortable working either from home or in the office.