Leaking usually occurs earlier during breastfeeding when your body is trying to adjust supply to meet the demand of your new baby.
However, leaking can happen at any time while you are breastfeeding, particularly when there is a change in your baby’s feeding needs and your body must also adjust accordingly.
For instance, as your baby grows older and feeds for a longer time, you might at first leak around the time your child used to feed until when your body adjusts to the new need.
Some women leak, while others might never experience it. Keep on reading to find out ways on how to control and manage this common breastfeeding side effect of motherhood.
1. Change Your Bra Pads Regularly
Bra pads are an amazing option for all breastfeeding moms because they assist you in staying comfortable and dry. They also help in preventing humiliating stains on your clothes.
Just ensure to always change your bales pads from time to time when they become damp to avoid any potential thrush infection or nipple soreness.
2.Apply Pressure when Necessary
In case you feel a leakage coming up at an inopportune time, you could apply little pressure to your nipples. Wrap your hands around your body, like you are giving yourself a big tight hug.
We understand this is not the most natural position; however, it could be a good fix until you are able to put in your bra pads or return to a more discrete place.
3.Wear Layered and Patterned Clothes
Leaky breasts could leave wet marks on your shirt. But when you wear pattern clothes, it can help make the wet spots less noticeable. Also, we recommend layering, so in case a leak does occur; you can easily cover it with a jacket or sweater.
4. Use a particular nursing pattern
A regular nursing method has to do with feeding at the same time every day in order to synchronize your baby’s demand with milk supply in your body.
The hormones oxytocin and prolactin are also produced at the most appropriate time and in the right quantity, which will eventually control breast leakage during breastfeeding.
5. Use nursing pads
Using nursing pads helps in preventing a mess that could have come up as a result of abrupt leakage of milk from your breasts.
You can get disposable or washable nursing pads. Disposable pads are good when you are traveling and in a situation when you can’t wash your nursing pads.
6.Pack enough clothes
In case you are new to nursing and aren’t on a firm schedule just yet, you could pack many clothes in your diaper bag.
This way, you could easily change your dress if you leak through your nursing pad. Yea! An extra top could save you lots of awkward and embarrassing moments, especially in public.
7. Shift your focus.
Most times in public, whenever a nursing mom looks at a child, hears cries, or merely thinks of her own baby, she tends to experience leakage. Thus, try shifting your focus. Think about other things apart from babies.
For some new moms, leaking would continue throughout breastfeeding and also during weaning. It is even normal to keep experiencing leakage for up to three weeks after your baby has stopped breastfeeding. But, in case you continue leaking breast milk 3 months after your child has stopped breastfeeding, then it is time to contact your doctor.