A woman’s body goes through a lot of changes during pregnancy and brings along some aches, pains, and discomforts. These changes occur as her body gets ready to make room for the growing baby. A pregnant woman has to live with these changes for nine months. Fortunately, using certain items/things will make the 9-month pregnancy journey smooth and easygoing.
The following are 9 essential items/things that every pregnant woman needs:
1. Pregnancy Pillow
Pregnant women have hard time sleeping comfortably due growing belly and body changes. They need extra pillows in their bed to make them more comfortable and allow sleeping in various positions. Specially designed pregnancy pillows are available, which offer support for whole body and enable a good night’s sleep.
2. Maternity Clothes
Pregnant women need loose-fitting clothes to accommodate their growing belly and make them feel comfortable. Stretchable pregnancy jeans are good, as they are designed to fit your changing shape through your pregnancy.
3. Pregnancy Books
Pregnancy books are another must have for all pregnant women. They can learn a lot of pregnancy-related things, which are useful for their and the baby’s health. Books also help them relax and spend quality time reading about what to expect.
4. Pregnancy Belt
Pregnant women need to wear a pregnancy belt to alleviate the discomfort caused by the weight of the growing belly. A pregnancy belt supports the belly and evenly distributes the strain that the weight of your belly puts on your back.
5. Pregnancy Bras
Pregnant women need to wear comfortable bras that offer good support, as breast size will go up and there will be a lot of other breast changes during pregnancy. Specially designed pregnancy bras provide more support than the regular bras and help them feel comfortable.
6. Comfortable Shoes
Pregnant women should get a pair of comfortable shoes as their feet tend to get bigger along with other pregnancy changes. Make sure to get flat shoes rather than high heels to reduce the chances of falling.
7. Hot Water Bottle
Pregnant women need to keep a hot water bottle handy to get relief from muscle pain, back pain, and ligament pain, all common side effects pregnancy. Hot water bottles can also be used to deal with poor blood circulation in hands and feet.
8. Antacid For Heartburn
Pregnant women should keep antacid handy get rid of heartburn, which is caused by pushing up of stomach acids into the esophagus. A pregnant woman’s expanding belly builds up pressure and pushes the acid up.
9. Massage Oil/Lotion
Pregnant should invest in a good moisturizing cream or lotion to deal with dry skin, which is a side effect of pregnancy. Decreased blood circulation in hands and feet is another side effect of pregnancy. Blood circulation improves if you massage your hands and feet with oil/lotion.