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15 Benefits OF Exercise During Pregnancy

Pregnant Exercising
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Exercise and physical activity is important for pregnant women to keep them fit and healthy. Exercise and physical activity during pregnancy helps to have a healthy and comfortable pregnancy, and also reduces the risk of pregnancy complications.

The following are the 15 benefits of exercise during pregnancy:

  1. Promotes muscle tone, strength, and endurance
  2. Keeps the body flexible and strong
  3. Helps maintain healthy weight
  4. Helps prepare the muscles for labor and birth
  5. Increases your energy and posture
  6. Helps increase heart rate and improve blood circulation
  7. Reduces risk for hypertension
  8. Reduces severity of backaches, swelling, constipation, and bloating
  9. Helps control gestational diabetes
  10. Helps you sleep better
  11. Decreases the likelihood of premature labor and birth
  12. Decreases the need for pain relief medicines
  13. Shortens the duration of labor
  14. Improves chances of natural birth
  15. Helps to recover fast after delivery