Exercise and physical activity is important for pregnant women to keep them fit and healthy. Exercise and physical activity during pregnancy helps to have a healthy and comfortable pregnancy, and also reduces the risk of pregnancy complications.
The following are the 15 benefits of exercise during pregnancy:
- Promotes muscle tone, strength, and endurance
- Keeps the body flexible and strong
- Helps maintain healthy weight
- Helps prepare the muscles for labor and birth
- Increases your energy and posture
- Helps increase heart rate and improve blood circulation
- Reduces risk for hypertension
- Reduces severity of backaches, swelling, constipation, and bloating
- Helps control gestational diabetes
- Helps you sleep better
- Decreases the likelihood of premature labor and birth
- Decreases the need for pain relief medicines
- Shortens the duration of labor
- Improves chances of natural birth
- Helps to recover fast after delivery