Between ravenous hunger, morning sickness, and exhaustion, pregnancy can make it difficult to eat properly. Here is what nutritionists suggest are the 3 easiest ways to stay healthy.
However, developing babies rely on their moms for sustenance. Hence, you will want to make good decisions concerning what goes into your mouth and also into your womb.
Keep on reading to uncover the 3 most significant things nutritionists suggest for healthy dieting and weight gain during pregnancy.
1. Find out how much weight you should gain
“Know your numbers properly”, says Helen Tyrion, a registered community nutrition educator for the Spectrum Health in Michigan.
It is recommended you gain a different amount of weight based on your individual BMI.
However, it is helpful to always ask your physician how much weight you should gain during your pregnancy period.
It has been recommended that if you become pregnant at a healthy weight, you should put on between 20 to 30 pounds.
If you are underweight with twin babies, it is advised to gain more weight. While if you are obese or overweight, you should gain less weight.
Get the information on how much weight is best for you while you are pregnant and why.
Those additional pounds are vital for the growth and development of your baby.
2. Exercise regularly
Do not assume that pregnancy is the best time to suspend your membership at the gym. But there are some exercises that you shouldn’t try.
It is essential to remain physically active, as it is very beneficial to both your health and that of your baby.
Attending pregnancy yoga or walking on the treadmill helps in keeping your body strong, and it can also stop gestational diabetes and can assist you in avoiding gaining too much weight, which can result in an overly big baby.
Exercising regularly also helps in preparing you for the main workout: labor and delivery.
The American College of Gynecologists and Obstetricians suggests that pregnant women (who have the approval to work out) should exercise reasonably for at least 20 to 30 minutes.
3. Drink water
It is also recommended that as a pregnant woman, you drink 10 to 8-ounce glasses of water each day. (In case you are exercising, drink even more.)
However, it is best to keep sugar and caffeine to a minimum while you are pregnant.
Water is certainly the best source of hydration. In case you are tracking your fluid ounces, just keep a water bottle close by wherever you go and keep drinking it until your skin becomes pale yellow in color – a sign of hydration.
These three things are what top nutritionists recommend for you. Being in control of your weight gain during pregnancy, exercising regularly, and also drinking water to stay hydrated are all essential things every pregnant woman should consider.
If you need more clarification concerning your weight, your exercise routine and fluid intake, you can contact your doctor to get answers to help you stay safe and keep your baby growing healthily.